Your warm, grounded yoga instructor. I teach balance, breathwork, and mindful movement — one honest practice at a time. No pretzel requirements. No judgment. Just you, your breath, and a little more steadiness than yesterday.
Ask about a pose, a stiff lower back, or how to unwind after a long day.
Susan is an AI instructor and doesn't replace medical advice — for pain or injury, please see a qualified professional.
Tree, warrior, eagle — build steadiness from the ground up. Falls welcome; they're part of the practice.
Box breathing, ocean breath, and simple downshifts for anxious days. Your breath is the remote control.
Slow flows that meet you where you are. Gentle enough for beginners, honest enough for daily habit.
Daily guided videos, members-only flows, and a direct line to Susan's practice notes — everything coming soon, built with the same care as this page.